Somatic psychotherapy for teens and adults in California
Feeling stuck?—Shift how you experience yourself, your relationships, and your life
Hi, I’m Deanna.
Culturally attuned therapy that goes deeper than talk
Maybe you’ve been in therapy before, but progress has stalled, or you feel stuck in old patterns. You’re wondering—is life always going to feel this way?
Together, we’ll explore what’s beneath why you feel the way you do—not just through your thoughts, but also through your emotions and body—to help you experience a shift at deeper, more embodied level.
I bring a range of tools—from practical strategies (DBT) to somatic, experiential methods (EMDR, Hakomi, Internal Family Systems) —so we can shape a process that feels right for where you are and where you want to go. I’ll be honest with you, challenge you when you need it, and help you see the patterns you’re in. I’m here to meet you in this work with warmth, care, and a deep investment in your healing and growth.
Anxiety & Depression
When anxiety ramps up or depression pulls you down, getting through the day can feel like a lot. You might be overthinking everything and your mind won’t stop racing, or you might be heavy, slow, and struggling to feel anything at all. Together, we’ll make sense of what’s happening and help you find more ease, clarity, and steadiness.
I specialize in:
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an evidence-based tool for treating unresolved trauma, PTSD, anxiety, and many other areas of need. It helps the brain reprocess old memories so they feel less painful and overwhelming. Over time, EMDR can help you find relief from events that have caused emotional pain for many years.
Somatic Therapy
Your body remembers experiences long after your mind moves on. Hakomi is a somatic approach that can enable you examine the subconscious patterns, limiting beliefs, and memories that shape your thoughts and behaviors. Through this exploration, Hakomi can help you gain new insights and make room for new ways of being.
Teens & Young Adults
Life can feel uncertain during these stages of change—adapting to the pressures of school or work, maintaining a social life, meeting family expectations—all while figuring out who they are. Discover compassionate therapy designed to support teens & young adults in overcoming their struggles so they can step into their full potential.
Not sure if we’re the right fit? Just reach out for a chat.
I'm happy to help, even if that means pointing you in the right direction
I have availability for online sessions in California. Click this link schedule a free, confidential consultation.